Deepen your Meditation and elevate your practice to a higher level.

In the tradition of Kundalini Yoga — open for students and teachers of all contemplative disciplines.

Gurucharan Singh Khalsa, Ph.D., LPCC
Autor des Textbuchs zum Kurs

2022 physically present

This year in presence
30.10. – 06.11.2022
Seminarhaus Shanti
Horn-Bad Meinberg

Certified by the Kundalini Research Institute

»The 21 Stages of Meditation«

The »The 21 Stages of Meditation« in Kundalini Yoga as taught by Yogi Bhajan offers meditation practitioners highly effective support in their individual progress.
Gurucharan Singh designed, developed and documented this course, finalising it in direct dialogue with Yogi Bhajan.
It provides a key to deepen your experience and understanding of meditation.

In the exploration of the 21 Stages, as they progress from Anger and Boredom to Humility, Graceful Enlightenment and the Sage, your own process will become clearer.
Three different meditative journeys lead to the subtle core of contemplative awareness, the Infinite Pulse.

Gurucharan Singh Khalsa, Ph.D., LPCC

Gurucharan Singh Khalsa, Ph.D., LPCC

Lead Trainer

Gurucharan Singh Khalsa, Ph.D., LPCC, course leader and author of the book "The 21 Stages of Meditation", has designed this course in personal dialogue with Yogi Bhajan and chose the most suitable meditations. He is a worldwide renown expert for meditation and kundalini yoga. His knowledge is based on years of very close cooperation with Yogi Bhajan, teaching and counseling for many decades, as well as interdisciplinary research with universities. In his classes he combines percise guidance with passion, humor and compassion.

Kai Michaelis

Kai Michaelis

Lead Trainer

Practices and teaches Kundalini Yoga for more than 35 years, as a source of well-being as for personal growth. He is trainer for Kundalini Yoga and Sat Nam Rasayan. Click his picture to learn more.

Jodha Kaur Mörmann

Jodha Kaur Mörmann

Professional Trainer

Jodha Kaur practices Kundalini Yoga for 20 years and is for some years now trainer for Kundalini Yoga teachers in national and international teams.

Frequently asked questions

This course is an excellent means to deepen your understanding of meditation as taught by Yogi Bhajan.

This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to take them further.

This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

This course will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and where you want to go.

This course is for you!
Take a look how Yogi Bhajan illustrated Stage 2 – Boredom:

“Your mind, like a boat, crosses the ocean. It is vast and threatening.
It rains from above. Holes can appear at any time in the boat.
You think nothing can change and you lay down as if doing nothing will make it go away.
You have to get up and grasp the rudder. Hold it steady. Progress is being made.”
– Yogi Bhajan

Each time you approach these powerful meditative practices you are in a different place in your life and will have different experiences and insights from this course.
This course is designed to be repeated.

This post is also available in: German