Deepen your Meditation and elevate your practice to a higher level.

In the tradition of Kundalini Yoga — open for students and teachers of all contemplative disciplines.

Gurucharan Singh Khalsa

Gurucharan Singh Khalsa, Ph.D., LPCC
Autor des Textbuchs zum Kurs

Next course

Now as online course, reflecting current situation:
Three weekends in November

Certified by the Kundalini Research Institute

NEW – This course will be held online only!
Unfortunately, the current situation only allows us to offer an online event.
Travel restrictions with USA and some European countries, conditions for venues, and reluctance among interested students to join:
These are the main reasons leading to our decision.
We strongly maintain the view, that an in-person event would be even more suitable. Currently, this is not feasible. That led us to re-structure the course along three weekends, each from Friday evening to Sunday afternoon:
1st  journey: 30.10. – 01.11.20
2nd  journey: 06. – 08.11.20
3rd  journey: 20. – 22.11.20
Find more details here.

»The 21 Stages of Meditation«

The KRI program »The 21 Stages of Meditation« in Kundalini Yoga as taught by Yogi Bhajan offers meditation practitioners highly effective support in their individual progress.
Being in direct dialogue with Yogi Bhajan, Gurucharan Singh developed and documented this course.
It provides a key to deepen your experience and understanding of meditation.

In the exploration of the 21 Stages, as they progress from Anger and Boredom to Humility, Graceful Enlightenment and the Sage, your own process will become clear.
Three different meditative journeys lead to the subtle core of contemplative awareness, the Infinite Pulse.

Gurucharan Singh Khalsa, Ph.D., LPCC

Gurucharan Singh Khalsa, Ph.D., LPCC

Lead Trainer

<p style="text-align: left;"><a href="https://21stages.de/anleiter/">Gurucharan Singh Khalsa, Ph.D., LPCC</a>Author of the course textbook</p>

Kai Michaelis

Kai Michaelis

Lead Trainer

Practices and teaches Kundalini Yoga for more than 35 years, as a source of well-being as for personal growth. He is trainer for Kundalini Yoga and Sat Nam Rasayan. Click his picture to learn more.

Jodha Kaur Mörmann

Jodha Kaur Mörmann

Professional Trainer

Jodha Kaur practices Kundalini Yoga for 20 years and is for some years now trainer for Kundalini Yoga teachers in national and international teams.<a href="https://21stages.de/anleiter-20/">Mehr Infos</a>

Frequently asked questions

This course is an excellent means to deepen your understanding of meditation as taught by Yogi Bhajan.

This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to take them further.

This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

This course will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and where you want to go.

This course is for you!
Take a look at this illustration by Yogi Bhajan from Stage 2 – Boredom:

“Your mind, like a boat, crosses the ocean. It is vast and threatening. It rains from above. Holes can appear at any time in the boat. You think nothing can change and you lay down as if doing nothing will make it go away. You have to get up and grasp the rudder. Hold it steady. Progress is being made.” – Yogi Bhajan

Absolutely! Each time you approach these powerful meditative practices you are in a different place in your life and will have different experiences and insights. This is a course that is meant to be repeated.

This post is also available in: German