Deepen your Meditation and elevate your practice to a higher level.

In the tradition of Kundalini Yoga — open for students and teachers of all contemplative disciplines.

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2023 Presence & Online combined

This year we will offer a completely new and different format:
We will start the 1st journey on 15/16 April, in presence.
The 2nd journey will be Online evenings every 2-4 weeks, concluding on July 2 in presence.
The 3rd journey will also start with several online evenings, concluding the full experience in-person on October 28.

Certified by the Kundalini Research Institute

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»The 21 Stages of Meditation«

The »The 21 Stages of Meditation« in Kundalini Yoga as taught by Yogi Bhajan offers meditation practitioners highly effective support in their individual progress.
Gurucharan Singh designed, developed and documented this course, finalising it in direct dialogue with Yogi Bhajan.
It provides a key to deepen your experience and understanding of meditation.

In the exploration of the 21 Stages, as they progress from Anger and Boredom to Humility, Graceful Enlightenment and the Sage, your own process will become clearer.
Three different meditative journeys lead to the subtle core of contemplative awareness, the Infinite Pulse.

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Kai Michaelis

Kai Michaelis

Lead Trainer

Practices and teaches Kundalini Yoga for more than 35 years, as a source of well-being as for personal growth. He is trainer for Kundalini Yoga and Sat Nam Rasayan. Click his picture to learn more.

Jodha Kaur Mörmann

Jodha Kaur Mörmann

Professional Trainer

Jodha Kaur practices Kundalini Yoga for 20 years and is for some years now trainer for Kundalini Yoga teachers in national and international teams.

Dates in 2023

1st Journey

The first journey will take place in presence, on the weekend of April 15 and 16, from 9 to 18 hrs.

2nd Journey

We will meet on 4 Wednesday evenings online from 19:30 – 21:30 for the initial 6 aspects of this journey:
26.04 – 10.05 – 24.05 – 21.06

The journey will be completed with a day in presence, on July 2, 2023.

3rd Journey

We will meet on 4 Wednesday evenings online from 19:30 – 21:30 for the initial 4 aspects of this journey:
13.09 – 04.10 – 18.10

This journey will be concluded, along with the full course, with a day in presence, on October 28, 2023.

All meetings in presence will be in the region of Fulda. More to follow soon.

Frequently asked questions

This course is an excellent means to deepen your understanding of meditation as taught by Yogi Bhajan.

This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to take them further.

This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

This course will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and where you want to go.

This course is for you!
Take a look how Yogi Bhajan illustrated Stage 2 – Boredom:

“Your mind, like a boat, crosses the ocean. It is vast and threatening.
It rains from above. Holes can appear at any time in the boat.
You think nothing can change and you lay down as if doing nothing will make it go away.
You have to get up and grasp the rudder. Hold it steady. Progress is being made.” – Yogi Bhajan

Absolutely!
Each time you approach these powerful meditative practices you are in a different place in your life and will have different experiences and insights from this course.
This course is designed to be repeated.

This post is also available in: German