Gurucharan Singh Khalsa describes the radical nature of transformation – using the butterfly as example.

The meditation with “Long Ek Ong Kar” is among the first ones, that Yogi Bhajan gave to his students for daily practice. In this video, Gurucharan Singh Khalsa introduces this special meditation.

Here Gurucharan Singh Khalsabriefly introduces the fifth stages from the first journey: focus.

An initial introduction into the mantra “Humee Hum Brahm Hum“.